Be the good person you can be: It is very easy. A smile, hold that door open, slow down and let that car in, pay for his coffee in the line behind you. Being good, being kind, being a compassionate human being requires very little. It is actually more effort …
Perfectionism: The inviting pull to be perfect is always gnawing at me. I stop and wonder if it’s good enough, should I re-do whatever it is I am currently working on? Is there room to make it better? Being a perfectionist comes naturally to me. I created high standards as …
Why Compassion? I talk about compassion in regards to addiction and people are curious why? I love that this is even a …
On Monday, August 13, I was back at Breakfast TV for a second interview to discuss the Olympics and my book Not …
On August 8, 2012, I was interview by BBC World News about age and the Olympics. I retired at 39, and the …
On August 7, The Province newspaper released the article Plenty of hacks and whacks go on in the 1,500m pack, in which …
On August 6, 2012, I spoke with Bill Good of CKNW. Listen to the interview at www.cknw.com
Running in Mundy Park with Ron: Today I woke to the usual sound of my coffee maker. It really is the only …
Who is to blame? As a little girl, I always thought if I behaved Mum would not drink. When she drank and …
A word: There are times the words run off my fingers and end up here, I look at them and decide if …